Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Europe)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Europe)
What kind of country puts its pensioners ahead of children in poverty ? | Polly Toynbee
24/10/2025
Plant wild tulips, rather than showier varieties, for a meadowy garden look come spring
24/10/2025
The best beard trimmers to groom in comfort and style, tested
24/10/2025
Virtual Monopoly, Uno and Yahtzee over the real thing ? No thanks | Dominik Diamond
24/10/2025
‘Raise the questions. Don’t provide the answers’ : composer Jake Heggie on 25 years of Dead Man Walking
24/10/2025
Ballad of a Small Player to Hedda : the seven best films to watch on TV this week
24/10/2025