Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Africa)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Africa)
Tell us about your favourite vintage shopping destinations in Europe
20/10/2025
Post your questions for Mavis Staples
20/10/2025
Candles, cleaning and cupcakes : how I reclaimed Diwali
20/10/2025
Nobody’s Girl by Virginia Roberts Giuffre review – a devastating exposé of power, corruption and abuse
20/10/2025
Feel like your mind and body are separate ? Here’s how life changes when we become whole
20/10/2025
Out of Words – crafting gaming’s most unusual love story from clay and glue
20/10/2025