The one change that worked : I was burned out and stressed – then I found a steamy solution

10 novembre 2025 | Leigh Singer
After a bereavement and world events left me struggling to cope, I tried meditation, yoga and therapy. But it was my local sauna that helped me find peace and purpose Earlier this year, I was approaching burnout. I felt as though my career as a freelance journalist was on permanent life-support, (…)
 Site référencé:  The Guardian (Africa)

The Guardian (Africa) 

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