Work out while you work ? Ten strength-building office exercises you can do in everyday clothes

22 octobre 2025 | Emma Joyce
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
 Site référencé:  The Guardian (Europe)

The Guardian (Europe) 

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