Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Africa)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Africa)
Aprons are in fashion – but will they make you look like a trad wife ?
22/10/2025
The housing crisis needs better solutions than this | Letters
22/10/2025
Changing UK settlement rule to 10 years is unfair | Letter
22/10/2025
Fair Work Agency requires proper resources | Letter
22/10/2025
‘Non-crime hate’ or differing opinions ? | Brief letters
22/10/2025
Heathrow third runway plans to be fast-tracked for ‘full benefits sooner’
22/10/2025