Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Asia Pacific)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Asia Pacific)
‘A force of nature who took no prisoners’ : a tribute to Ninja Gaiden creator Tomonobu Itagaki
22/10/2025
The Revolutionists by Jason Burke review – from hijackings to holy war
22/10/2025
Where tourists seldom tread, part 19 : three UK towns with industrial legacies
22/10/2025
Rats ! How to banish rodents, bedbugs and other pests from your home
22/10/2025
A moment that changed me : I gave up small talk for a month – and the world came alive
22/10/2025
‘An unsolved mystery of science’ : why do I dream about my teeth falling out ?
21/10/2025