Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Asia Pacific)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Asia Pacific)
Trump pardons founder of Binance, world’s largest crypto exchange
23/10/2025
Oscar Piastri admits Max Verstappen’s re-emergence in F1 title race is ‘bit of a surprise’
23/10/2025
The Ridge review – this hugely layered thriller is just masterly
23/10/2025
Go Ahead Eagles hold on to stun Aston Villa after Buendía’s spot-kick miss
23/10/2025
The Wanderers review – faith and infidelity in Brooklyn
23/10/2025
Soldier F case should serve as a caution for future Troubles prosecutions
23/10/2025