Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian
Louvre thieves’ slow-motion getaway using furniture lift was caught on video
23/10/2025
Palestine rights group seeks prosecution of UK citizens who fought for Israel
23/10/2025
Ben Jennings on Labour and Brexit – cartoon
23/10/2025
Dinosaurs were thriving until asteroid struck, research suggests
23/10/2025
The Guardian view on Conservative immigration policy : the threat of mass expulsions is abhorrent | Editorial
23/10/2025
The Guardian view on live music : a scheme to spread the sound around deserves support | Editorial
23/10/2025