The one change that worked : I was burned out and stressed – then I found a steamy solution
After a bereavement and world events left me struggling to cope, I tried meditation, yoga and therapy. But it was my local sauna that helped me find peace and purpose Earlier this year, I was approaching burnout. I felt as though my career as a freelance journalist was on permanent life-support, (…)
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The Guardian (Africa)
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The Guardian (Africa)
High blood pressure rates in children nearly doubled in 20 years, global review finds
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