Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Middle East)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Middle East)
The Guardian view on live music : a scheme to spread the sound around deserves support | Editorial
23/10/2025
Putin says he will never bow to US but concedes sanctions may cause ‘some losses’
23/10/2025
Asking immigrants for ‘A-level English’ is absurd | Letters
23/10/2025
London’s dominance of the Mercury prize | Letter
23/10/2025
Challenges of council restructure in Kent | Letter
23/10/2025
Diversity in architecture has taken a backwards step | Letter
23/10/2025